Sometimes...
we need a different approach to deal with what we're facing.
At FocusNest we do things differently.
Our therapy happens outdoors and online, where we mix creative with proven whole-body, mind, and spirit techniques ( or our 'Whole Me Therapy').
Our therapeutic tools include using art, tapping, movement, breathwork, internal family systems, and play therapy.
We’re all about helping you (or your loved one) to:
-
be heard and seen
-
reset your nervous system
-
build your confidence so that you can make smarter decisions for your overall wellbeing and future.
We support
children (age 4+) and young adults (up to 40) with ADHD—including emotional and behavioral challenges—and trauma-related issues affecting home, school, and/or work. Undiagnosed individuals are also welcome.
We also support
parents, educators & mental health professionals with various workshops, including emotional intelligence/EQ skills building.
Our sessions
are highly flexible to meet your needs and we offer our services internationally, both online and within the Netherlands.
Available Session Days & Times:
CET (Amsterdam Time)
Mondays 09:00AM-12:00PM
Wednesdays & Thursdays 1:30PM-4:30PM
Fridays 08:45-10:15AM
(Possible weekend availability, kindly inquire by sending an email.)
About Us
FocusNest is a psychology/psychotherapy practice based in the Netherlands and online internationally supporting individuals with ADHD and trauma-related challenges. We also offer workshops and trauma-informed consultations for families and mental health professionals. Our services are open to all, including those without formal diagnoses.
We are dedicated to accessible and affordable mental health care. We provide discounts (between 10-70 Euros) for individuals and families having financial hardship to ensure that everyone gets the support they deserve. Kindly inquire if this is your case.
FocusNest is registered with leading quality assurance organizations in the US and Europe.
